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Dos & Don'ts for Pole Beginners3:19Watch on OFTV

Dos & Don'ts for Pole Beginners

The Pole PrincessThe Pole Princess@the-pole-princess · video 40 of 61
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Length3:19
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Description

In this video, I'm covering how to grip and approach the pole with some helpful tips. Remember that pole dancing, when done with proper technique and precautions, can be a fun and empowering form of exercise, finding strength, confidence, and joy one spin at a time. Always prioritize safety & keep up with me for more!

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