Lifecycle
compared with the average for videos published since tracking started (227 so far)- Published on OFTV
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Description
Train Quads with me! It’s been way too long since I brought you on a proper quad day. Since going solo and dropping my coach, my training has been pretty random. I ramped up glute training to 3 times a week instead of once, which turned my glute day into three and led to neglecting my quads. Switching gyms also meant losing access to the leg equipment I loved. But I’ve realised I really need to train quads again! Here’s a semi up-to-date quad-focused leg day. I kept the classic basics because they’ll never leave my routine. I hope you enjoy the session! Hopefully many more to come...!
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every homepage, hero and genre spotNot seen in a featured spot since tracking started.
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best spot that day, lower is betterBuilds up as the hourly collector logs the homepage.
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