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Weekly Plank Challenge: Week 9, 8 Min.
Shelly Rock@shelly-rock · video 24 of 116
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Description
Shelly is in her arena this week as she keeps up with her plank challenge. Watch and listen closely to hear about upcoming plans and fitness goals she has set for next Spring! Planking consistently is a great way to improve core musculature and posture, overall fitness, and doesn't take much time before you'll feel your body working. Grab a mat and join in or just enjoy watching Shelly work hard on her fitness and body maintenance.
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