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Beginner Weightlifting With Maddi & Jess
Maddi Pann@maddi-pann · video 3 of 3
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Description
Maddi joins @jfraank for a fun and educational beginner-friendly weightlifting session! In this video, you’ll learn the fundamentals of the snatch, clean, and jerk, along with proper technique, positioning, and mobility work to support your lifts. We’ll break down each movement step-by-step, from grip and posture to power position and overhead form. Finish with a guided cooldown and stretching routine to keep your body safe and mobile.
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