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Proper Form: Hip Thrusts and RDLs11:44Watch on OFTV

Proper Form: Hip Thrusts and RDLs

Getting Fit with KikiGetting Fit with Kiki@getting-fit-with-kiki · video 18 of 72
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Length11:44
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Description

FORM IS KEY. Learn how to properly perform a Hip Thrust and a Romanian Dead Lift as well as tips and tricks to maximize gluteal engagement.

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