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One Minute of Focus—Preparing for Kata2:03Watch on OFTV

One Minute of Focus—Preparing for Kata

Miya MooreMiya Moore@miya-moore · video 52 of 110
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Length2:03
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Description

I’m Miya Moore, a black belt in karate. Before every kata, I take a moment of stillness. This minute shapes how I move, breathe, and think. Kata is not just about strikes—it’s a reflection of inner focus. For more behind-the-scenes insights into my practice, check out my OF.

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