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How I Train: Climbing Basics
Lisa in Motion@lisa-in-motion · video 1 of 27
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Description
This video takes you inside one of my real climbing training sessions. I warm up, read routes, work on foot placement, breathing, and show how small pauses can completely change how you feel on the wall. The routes get harder, the height feels real, and every move requires focus and trust in your body. I also share what climbing has taught me over the years — how to stay calm when fear shows up, how to move smarter instead of just pushing harder, and how technique builds confidence. You’ll see both clean moves and small mistakes, because that’s how progress actually happens.
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