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Shinrin-Yoku: Forest Bathing in City
Dolly TV@dolly-tv · video 22 of 34
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Description
In this episode, I explore the historical Greenhouse at VDNG to highlight the neuroscience of nature. When exhausted, our minds gravitate toward natural spaces because the brain processes self-repeating geometric patterns, known as fractals, with incredible ease, reducing cognitive strain. Gazing at monsteras or palms shifts neural activity toward alpha waves, which are directly responsible for stress reduction and mental recovery. This aligns with the Japanese wellness practice of Shinrin-yoku, where absorbing a quiet, textless environment relaxes our overstimulated systems. For my hidden green city maps, mindfulness tracking methods, and personal vlogs, join my OF and watch OFTV.
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