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Sun Salutation Yoga Practice with Ellise
Sugar Ellise@sugar-ellise · video 44 of 85
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Description
Join Ellise in this calming yoga session as she guides you through Surya Namaskar – the Sun Salutation. Start your day with mindful movement: 3 rounds for a gentle warm-up, 12 for a full practice, or 108 for deep cleansing. Follow the breath-synced flow of poses, demonstrated slowly for clarity and ease. Learn the benefits of this ancient sequence for both body and mind, from stress relief to improved focus. End your session grounded, energized, and grateful. Perfect for all levels.
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