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20 Minute Beginner Pilates Flow
Cozy Cabin Mom@cozy-cabin-mom · video 22 of 24
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Description
Join me for a gentle 20 minute Pilates flow created especially for beginners. This class is a chance to slow down, connect with your body, build strength and practice moving with intention without feeling like you have to get everything perfect\. We’ll move through simple, accessible exercises that focus on core strength, stability, mobility and mindful movement\. Whether you’re brand new to Pilates or just looking for a gentle reset, I hope this little flow gives you a few peaceful minutes to breathe, move and feel good in your body.
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