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compared with the average for videos published since tracking started (227 so far)- Published on OFTV
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Description
Best stretches to get ur middle split • you can do this in the morning or at night before bed • Go on your back and spread your legs open. Pulse your legs up and down to warm up your hip flexors • Open legs and pulse up and down 20x. Make sure your legs are straight • Spread your legs down and pull down on your legs pulsing for 20x • Then bring your legs up again, grab your ankles and pull your legs down for another deep stretch • Sit up and stretch right and left as shown in the video • Make sure both hips are on the floor when stretching left and right
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every homepage, hero and genre spotNot seen in a featured spot since tracking started.
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best spot that day, lower is betterBuilds up as the hourly collector logs the homepage.
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