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The Hidden Cost of Digital Posture
Lucia Valli@lucia-valli · video 13 of 31
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Description
In 2026, "Tech Neck" has become our default human position, but your phone shouldn’t physically reshape your skeleton. When you tilt your head 60 degrees to look at a screen, your neck handles 27kg of pressure—the weight of a medium-sized dog! This compressed posture can slash your lung capacity by 30%, spiking cortisol and lowering your mood. Join me for a posture audit and my "3-Minute Reset" protocol. I’ll guide you through chin tucks, chest openers, and thoracic extensions to send a "safety" signal to your brain. Your posture is your hardware—maintain it. Stand tall, breathe deep, and let’s reset!
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