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compared with the average for videos published since tracking started (227 so far)- Published on OFTV
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Description
The Truth About Carbs | What You Really Need to Know Carbs aren’t the enemy — but not all carbs are created equal. In this video, I break down the truth about carbohydrates: how they work in your body, which ones fuel your metabolism, and which can secretly stall your progress. You’ll learn: - The difference between simple vs. complex carbs -Why cutting carbs can actually slow fat loss -How timing carbs improves energy and hormones - The best carb sources for muscle tone and steady blood sugar - My favorite clean, balanced carb meals
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every homepage, hero and genre spotNot seen in a featured spot since tracking started.
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