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Calm and Energy: Burnout Meditation
Cooking with Mia@cooking-with-mia · video 64 of 129
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Description
This meditation will help you to regain your strength, relieve tension, and find inner balance in times of burnout. Together with Mia, you will plunge into a state of calm, allow yourself to exhale and be filled with new energy. Through deep breathing, visualization of a cozy place, and bodily relaxation, you will feel harmony returning to your life. Give yourself a few minutes of care - you deserve it.
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