Lifecycle
compared with the average for videos published since tracking started (227 so far)- Published on OFTV
- Picked up by OF Candy
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Description
Hey everyone, it’s Lina! Today, we’re focusing on three key stretches—butterfly, pigeon, and side splits—to help improve flexibility and get you closer to mastering your side splits. These stretches not only enhance mobility but also relieve lower back pain. I’ll teach you how to do them properly, while also talking about common mistakes to avoid, and tips to make the most of your routine. Remember to breathe, stay mindful of your body, and take it at your own pace. Let’s get started!
Where OFTV showed it
every homepage, hero and genre spotNot seen in a featured spot since tracking started.
Homepage position per day
best spot that day, lower is betterBuilds up as the hourly collector logs the homepage.
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