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Calf Self-Massage for Dancers2:37Watch on OFTV

Calf Self-Massage for Dancers

Mia TeshMia Tesh@mia-tesh · video 62 of 106
Published
Length2:37
Gap to previous7 days
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Description

In this video, I share a gentle self-massage ritual I love using to care for my calves after long days on my feet. It’s a calm, mindful practice focused on connection, breath, and listening to the body. I move slowly, explaining how to stay present and comfortable while giving your legs some well-deserved attention. This routine fits easily into a busy day and feels especially nice when you want to unwind and reset. Join me for a few peaceful minutes of movement, softness, and self-care.

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