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Weekly Plank Challenge: Week 15, 11 Min.
Shelly Rock@shelly-rock · video 32 of 116
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Description
With just a few days before Christmas, Shelly still has her head in the game with her plank challenge. The increased time is proving to be a true challenge now, but challenges, by definition, should be difficult. If you're planking along, then make sure to choose a surface with enough padding that your arms can handle the prolonged pressure of being in one spot for so long.
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