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Leg Day @ Iron Revolution
Um It's Claire@um-its-claire · video 2 of 7
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Description
Join me for an in-depth leg day workout focused on hypertrophy training! Learn the importance of proper warm-ups, rest intervals to prevent injuries and maximize gains and more. Whether it’s hip drops, pendulum squats, or RDLs, I’ll show you how to optimize your form and technique for a killer leg day. Don’t forget to push hard, stretch, and recover right.
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