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My 2nd Plunge - Deliberate Cold Protocol
Aleyna Behind The Scenes@aleyna-behind-the-scenes · video 4 of 49
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Description
This is my second time in the cold plunge and I promise you it isn't any easier! I have to learn more about breath work and mental toughness, but progress is progress. I hope you enjoy watching me suffer a little in the beginning. I hope to continue this 3 times a week for 3-5 minutes each time, goal is 11 minutes weekly! I'm very thankful for you to witness this journey with me.
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