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How To Become A Beginner Runner10:09Watch on OFTV

How To Become A Beginner Runner

heidivheidiv@heidiv · video 7 of 8
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Length10:09
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Description

In this video, I talk about my own journey from a non-runner to regularly running up to 3x per week! I followed a great program called C25K that I highly recommend and I share some of my tips to make it easier and more enjoyable for you.

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