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Waist Exercises You can do at Home3:38Watch on OFTV

Waist Exercises You can do at Home

Mia BonitaMia Bonita@mia-bonita · video 50 of 60
Published
Length3:38
Gap to previous7 days
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At-Home Workouts
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  1. Published on OFTV
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Description

These are the five exercises I reach for when I want to work my waist at home. Slow, controlled movement matters more than reps here. I walk you through each one so you know exactly what you should be feeling and where. No equipment, just a mat and ten minutes.

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