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Morning Yoga to Wake Up With Stacy
Ride With Stacy@ride-with-stacy · video 5 of 6
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compared with the average for videos published since tracking started (227 so far)- Published on OFTV
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Description
Good morning, my dear friend — I’m Stacey, and I’m so happy you’re here. In this short and gentle 5-minute morning yoga session, we'll move together with softness and care. You don’t need anything fancy — just a quiet space, your breath, and a moment for yourself. We’ll start with mindful breathing, gently open the chest, stretch, twist, and wake up the body with simple, flowing movements. All of this — barefoot, in cozy clothes, surrounded by warm morning light. This practice is perfect for beginners or anyone who wants to start the day with calm, presence, and a little self-love. Take a deep breath — and let’s begin.
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