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Pilates at Home with Rebecca
Rebecca's Hiking@rebeccas-hiking · video 2 of 10
Lifecycle
compared with the average for videos published since tracking started (227 so far)- Published on OFTV
- Picked up by OF Candy
- First featured on the OFTV homepagenot yet
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Description
In this relaxing at-home Pilates video, Rebecca introduces the basics of Pilates and explains how the method works. As she demonstrates a few simple exercises, she talks about control, core engagement, breathing, alignment, flexibility, balance, and body awareness. The video focuses not only on the physical benefits of Pilates, but also on how mindful movement and breathing can help you slow down, reconnect with your body, and create a calmer state of mind.
Where OFTV showed it
every homepage, hero and genre spotNot seen in a featured spot since tracking started.
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