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The Routine Every Woman Needs
Sammy Jjo TV@sammy-jjo-tv · video 35 of 46
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Description
I used to think strength meant trying harder… but real power comes from knowing what to activate. In this routine, I explain the connection between your core and your pelvic floor, and how support doesn’t have to mean tension. When you understand the relationship between the two, you can feel strong, grounded, and in control, without overworking your body.
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