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Pelvic Tilt Pilates Basics
Goddess Ayanna Mars@goddess-ayanna-mars · video 34 of 34
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Description
Join me on my Pilates instructor journey as I share my very first training video! In this video, I’m breaking down the 6 Pilates positions and showing how to access and engage your lower abs, even if you struggle with a pelvic tilt or lower back pain. Finding your center can be challenging when your pelvis naturally tilts forward, but with these adjustments, you can strengthen your core, protect your spine, and feel more connected to your movement. What You’ll Learn: - How to find and maintain neutral spine in all 6 Pilates positions - Tips for engaging your lower abs when you have a pelvic tilt - Beginner-friendly cues to reduce lower back strain
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