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Gentle Yoga Flow for Relaxation
Mary's Canvas@marys-canvas · video 4 of 15
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Description
Welcome to my channel! Today, I’ll guide you through simple yoga exercises to help you relax and feel better. We’ll start with a gentle warm-up, moving the legs, head, and shoulders to release tension. Then, flow into poses like Cat-Cow to stretch the spine, Puppy Pose for the back, and Downward Dog to ease the legs and back. We'll also do Butterfly and side stretches to open the hips and finish with a gentle twist and split stretch. Take deep breaths, relax, and enjoy the flow. Thanks for practicing with me!
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