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Back Exercises for Sacrum/Sciatic Pain
Body Posi Stylist@body-posi-stylist · video 20 of 20
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Description
In this video, I show you some exercises and stretches in my routine from Physical Therapy for my reoccurring, chronic sacrum and sciatic pain. Ask your doctor, do more research, and then try these out for some relief! These are suitable for all physical fitness levels and you can always modify them when needed!
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