Gentle Yoga for Beginners with Amanda
Amanda Ruberto@amanda-ruberto · video 143 of 146
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compared with the average for videos published since tracking started (227 so far)- Published on OFTV
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Description
Slow down, breathe deeply, and reconnect with your body in this gentle yoga practice with Amanda. ️ Move through calming stretches and mindful movements designed to release tension, improve flexibility, and help you feel more grounded and relaxed. This gentle flow is perfect for beginners, slower days, or anytime your body is asking for a little extra care. Find a comfortable space, take a deep breath, and enjoy this peaceful moment for yourself.
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