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The Psychology of Self Sabotage
Luna’s Life@lunas-life · video 46 of 59
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Description
In this episode, Luna goes behind the science of the mind to explore self-sabotage—why we do it, how the brain learns it, and what it’s actually trying to protect us from. We break down the neuroscience behind subconscious patterns, fear responses, and conditioning, and why growth often feels uncomfortable before it feels freeing. This isn’t about blame or “fixing” yourself—it’s about awareness, compassion, and reclaiming control over your inner narrative. If you’ve ever felt like you’re standing in your own way, this conversation is for you.
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