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Weekly Plank Challenge: Week 8, 7.5 Min
Shelly Rock@shelly-rock · video 23 of 116
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Description
Shelly is on week 8 of her plank challenge. Each week until now, she has added one minute of plank. From here on, she will add 30 seconds each week until she can no longer go! Check out week 1 to hear the details on how to support the challenge and, if you do, what happens once the challenge ends. Planking is a great core workout to add to any fitness routine. Join in on the fun and test your planking skills. You're sure to see improvements if you put in the time and make the effort!
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