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How to Use a Leg Press Machine
Fit by LoLo@fit-by-lolo · video 66 of 79
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Description
Think the leg press is just for quads? Think again! In this video, I’ll show you 5 different ways to use the leg press machine to target every part of your lower body — from glutes and hamstrings to inner and outer thighs. We’ll cover: 1️⃣ Classic stance for quads 2️⃣ High foot placement for glutes & hamstrings 3️⃣ Wide stance for inner thighs 4️⃣ Narrow stance for outer quads 5️⃣ Single-leg variation for balance & symmetry Whether you’re a beginner or advanced, these tweaks will help you build toned, strong, sculpted legs — safely and efficiently.
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