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Lazy Stretching For Everyday
Tanya Parker@tanya-parker · video 11 of 32
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Description
Join me for a gentle and relaxing stretch, perfect for starting the day or finishing your workout. In this video, we will work out the entire body, from the hips and back to the sides and legs. You'll learn: ️ Do side bends while sitting Perform the frog pose with bends Stretch your leg to the side Perform a hip-opening lunge Gently pull the back of the thigh The practice is suitable for beginners and those already familiar with stretching. Give yourself 10 minutes and your body will thank you! Don't forget to follow my girlfriend's pages: @katya_tequila and @lera_jean
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