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Evening Yoga: Exercises for Insomnia
Dariana TV@dariana-tv · video 11 of 33
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Description
Hi everyone! Today I’m sharing my evening routine that helps me relax and prepare for a peaceful night’s sleep. This calming meditation practice helps me feel safe, relaxed, and ready to rest after a long day. I’ll also share a few simple habits and tips that have helped me deal with insomnia and improve my sleep. I hope this video brings you calm and comfort too
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