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Description
Today, I'm going to show you a selection of tabata exercises. I have chosen the exercises so that they are as suitable as possible for everyone. Tabata is a high-intensity interval training, which consists of doing the maximum amount of exercises in the minimum amount of time. The idea is to perform an exercise as hard as you can for 20 seconds and then rest for 10 seconds. You can do 8 such circles in 4 minutes. During tabata workouts, there is active fat burning. Also, tabata allows you to burn more calories than classic cardio exercises. Due to this, tabata training is effective in the fight against excess weight. In addition, tabata develops endurance and strengthens muscles.
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