14:51Watch on OFTV
Mindful Breathwork and Stretching
Mikki Marie@mikki-marie · video 11 of 16
Lifecycle
compared with the average for videos published since tracking started (227 so far)- Published on OFTV
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- First featured on the OFTV homepagenot yet
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Description
Slow down with me for a moment... In this OFTV video, I guide you through a calming breath-work and stretch flow designed to quiet anxiety, release built-up tension, and reset your nervous system. We start with intentional breathing to slow the heart rate and bring you back into your body, then move into gentle, grounding stretches that open the hips, chest, and shoulders where stress often hides. Perfect for: • anxiety relief • stress decompression • winding down before bed • resetting on overwhelming days All you need is a quiet space, a mat or soft surface, and a few uninterrupted minutes to reconnect with yourself. Breathe deeper. Move slower. Let your body feel safe again.
Where OFTV showed it
every homepage, hero and genre spotNot seen in a featured spot since tracking started.
Exposure curve
best homepage position in each run since it was first featured; gaps are runs without itNot featured on the homepage since tracking started.
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