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How I Unwind After Therapy Session4:13Watch on OFTV

How I Unwind After Therapy Session

RachelRachel@rachel · video 50 of 105
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Length4:13
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Description

Hi, I’m Rachel. In this video, I’m taking you with me through the gentle ways I unwind after a therapy session. I share my personal post-therapy routine, how I give myself space to process emotions, and the small rituals that help me feel grounded and calm afterward. Therapy can bring up a lot, and this is how I take care of myself once the session ends. If you enjoy honest, relatable content about emotional well-being, be sure to subscribe.

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