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Description
Why are so many girls afraid of powerlifting? Heavy weights can look intimidating, especially when you’re just starting out. There are also plenty of myths around strength training — that lifting heavy will automatically make you look too muscular, that it’s only for men, or that you need to be incredibly strong before you even begin. In this video, I want to talk about those fears and show a different side of powerlifting. It’s not just about lifting the biggest weight possible. It’s about learning proper technique, understanding your body, becoming stronger, and gradually building confidence. You don’t have to start heavy.
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