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5-Min Evening Yoga to Unwind & Relax
Valeria Health Space@valeria-health-space · video 11 of 16
Lifecycle
compared with the average for videos published since tracking started (227 so far)- Published on OFTV
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Description
Unwind your day with this gentle 5-minute evening yoga flow designed to release tension, calm your nervous system, and prepare your body for restful sleep. Perfect for beginners and busy days when you need a quick reset before bed. Follow along with soft stretches, deep breathing, and mindful movement to let go of stress and ease into relaxation. No mat or experience needed — just a quiet space and a few minutes for yourself. Great for: stress relief, better sleep, unwinding after work Level: Beginner-friendly
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