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Plank Challenge: Week 5, 5 Minutes
Shelly Rock@shelly-rock · video 18 of 116
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Description
Shelly is back at the gym for week 5 of her plank challenge. Planking is a great exercise for building core strength, improving balance and posture, and can even help with flexibility. Be sure to go back to week 1 of the plank challenge for details on why Shelly has started the challenge and to reap the rewards once the event comes to a close. Everybody eventually maxes out on plank time. Not even Shelly can plank forever, but so far she is giving us a good run!
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