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Fly Stretching Training Session with Me
Nigoly TV@nigoly-tv · video 3 of 19
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Description
Today I’m taking you with me to a fly stretching training session. Fly stretching uses suspended hammocks to support the body while stretching, helping improve flexibility, balance, and overall mobility. During the session, we start with a warm-up and then move into different stretches using the hammock. Even though I did dance for about five years when I was younger, my flexibility isn’t as great as it used to be, so sessions like this are always a good challenge. In this video, you’ll see what a typical fly stretching workout looks like and why it’s such a fun and effective way to train. ️
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