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ROMWOD with Brooke: Part 319:37Watch on OFTV

ROMWOD with Brooke: Part 3

Body by BrookeBody by Brooke@body-by-brooke · video 3 of 3
Published
Length19:37
Gap to previous35 days
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Description

With the holiday season right around the corner, I'm on my CrossFit grind and I'm definitely feeling it. In today's workout, we are focusing on the wrist, spine, upper and lower back, shoulders, hamstrings, calves, and abs. Follow along with me through this ROMWOD workout!

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