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Weekly Plank Challenge: Week 7, 7 Minutes
Shelly Rock@shelly-rock · video 22 of 116
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Description
Shelly doesn't let her busy schedule get in the way of following through with her plank challenge. Be sure to watch this week to see where she is and if week 7 is successfully completed with a 7-minute plank! Planking primarily works to improve core muscles, which are vital to maintaining good posture and improving balance. Core strength matters to Shelly since it helps her be a better rider and climber. Taking time to record an objective activity is a great confidence builder since the numbers show an objective evaluation of the progress that results. Have you planked today?
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