Small Morning Habits for More Energy
Kelly Sunelly@kelly-sunelly · video 14 of 17
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compared with the average for videos published since tracking started (227 so far)- Published on OFTV
- Picked up by OF Candy
- First featured on the OFTV homepage · 17.6 days after publishing (avg 33 h)
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- Last seen featured · featured for 7 h (avg 6 h) · still featured
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Description
I don't always have time for a full workout, but a few minutes of movement changes my whole day. In this video I share the simple habits that keep me energized: gentle stretches to wake up my body, calf raises and marching in place to boost circulation and beat that puffy morning feeling, drinking enough water, short fresh-air breaks by the window, and winding down with a book before bed. No equipment needed.
Where OFTV showed it
every homepage, hero and genre spot| Spot | Best | Days | First seen | Last seen |
|---|---|---|---|---|
| Wellness | #4 | 1 |
Homepage position per day
best spot that day, lower is betterBuilds up as the hourly collector logs the homepage.
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