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Janina's 4-Move Morning Warm-Up Routine
Janina's Life Unfiltered@janinas-life-unfiltered · video 1 of 1
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Description
Every morning starts the same way — get the body moving before the day takes over. In this video, I take you through my quick 4-move home gym warm-up that I do to wake up my muscles and get the blood flowing. We start with a treadmill walk to ease in, move into kettlebell squats to activate the legs, ski motion with weights to get the whole body going, then finish with overhead shoulder raises to open everything up. Three minutes, four moves, done. No excuses — let's go!
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