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Powerlifting Warm Up With Siri Dahl15:14Watch on OFTV

Powerlifting Warm Up With Siri Dahl

Siri Dahl TVSiri Dahl TV@siri-dahl-tv · video 5 of 5
Published
Length15:14
Gap to previous82 days
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  1. Published on OFTV
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  4. Creator shown on OnlyFans Discover · best #21 · seen in 1 snapshot
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Description

I’m sharing the warm-up routine I use before every lifting session—whether it’s squat, bench, or deadlift day. It’s a mix of mobility work and activation exercises I’ve fine-tuned over years of lifting, with plenty of input from my coach along the way. This series of warm-up exercises gets me primed to lift heavy, feel strong, and keep making progress under the bar.

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