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A Recovery Day — Sauna, Steam & Ice
Jeff Maddyson Vlog@jeff-maddyson-vlog · video 4 of 14
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Description
After a week of hard training and long days, it’s time to slow down. I’m taking you with me into my recovery routine — sauna, steam, and an ice bath to recharge both body and mind. Simple moments of calm, heat, and cold therapy that help me feel alive again.
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