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Hot, Cold, Repeat: My Recovery Ritual
It’s Nina Mars@its-nina-mars · video 90 of 134
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Description
I booked a private contrast therapy room and took you with me for the full reset—sweating it out in the sauna, shocking my system in the cold plunge, and finishing with a vitamin C shower that felt unreal. This was part wellness, part mental challenge, and honestly one of the most grounding experiences I’ve had in a while. If you’ve ever wondered what contrast therapy is actually like, this is the full behind-the-scenes of my hot-cold ritual and how it made me feel afterward.
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