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Build a Glute Shelf: Bodybuilder Guide!
Spicy Izzy@spicy-izzy · video 41 of 75
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Description
Ready to build the perfect lower body shelf? Join me and bodybuilding pro Erin at the Fitness Cartel gym for a masterclass in training for aesthetics. This isn't just about lifting heavy weight, its about mind muscle connection and hypertrophy techniques that actually get results.
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