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Smith Machine Leg Workout5:08Watch on OFTV

Smith Machine Leg Workout

Getting Fit with KikiGetting Fit with Kiki@getting-fit-with-kiki · video 43 of 72
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Length5:08
Gap to previous40 days
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  1. Published on OFTV
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Description

The Smith Machine is one of my favorite machines at the gym for glute / leg exercises. The Smith Machine helps boost stability and safety especially during solo workouts, and eliminates some of the prep time you would normally need to dedicate to setting up some of these exercises without the machine.

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