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Overcoming Shyness in Workouts
Miya Moore@miya-moore · video 55 of 110
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Description
Hey, it's Miya Moore! In this video, I’m sharing how to overcome feelings of shyness or self-consciousness during workouts. Whether you're in the gym or dojo, I’ll talk about why it's normal to feel nervous at first and how to shift your mindset. I’ll share tips that helped me build confidence: wearing clothes that make you feel good, focusing on technique, and remembering that confidence is a muscle that can be developed and strengthened. Confidence isn’t about perfection — it’s about showing up and owning your space. Ready to step into your power? Let’s go!
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